Recently, WH-STEEL's summer water-based team-building activity – the kayaking competition – has concluded successfully. For the wonderful highlights, please read on! WH-STEEL deeply understands the principle that "a balance between relaxation and focus doubles efficiency". Instead of being busy in the office all day long, it's better to engage in a summer water-based team-building activity where we "dance with the water" and showcase our vitality amid the heat waves! During the Great Heat (one of the 24 Solar Terms in China), the sun blazes like fire, yet "relief from heat originates from the heart" – this is precisely the perfect time to sweat it out and unleash our passion!

Cutting Through Waves, Team Power MAX!

02 WH-STEEL-Style Team-Building: Have Fun, and Make It Meaningful!

WH-STEEL's Summer Health Tips

1. Opt for Light and Mild Diet
   During the Great Heat (one of the 24 Solar Terms), people tend to suffer from "bitter summer" (a condition characterized by fatigue, poor appetite, and general discomfort due to extreme heat). It is recommended to eat more foods that clear heat and relieve summer heat, such as mung beans, winter melon, lotus seeds, and bitter melon, while reducing intake of spicy and greasy foods. Weihao recommends a bowl of iced mung bean soup for you—it relieves summer heat and tastes delicious!
2. Never Neglect Heatstroke Prevention and Cooling
   Avoid going out at noon. When going out, wear a sun hat and apply sunscreen.WH-STEEL’s warm reminder: Carry heatstroke prevention supplies such as Huoxiang Zhengqi Shui (a traditional Chinese herbal medicine for relieving summer heat-related discomfort) and Fengyoujing (a topical herbal oil for relieving dizziness, mosquito bites, etc.) with you in case of emergency.
3. Maintain a Regular Schedule
   As the saying goes, "Skip the noon nap, and you’ll crash in the afternoon." A proper noon nap can relieve fatigue. Avoid excessive cooling at night—it is advisable to set the air conditioner temperature above 26°C to prevent "air conditioning sickness" (discomfort like headaches, sore throats caused by prolonged exposure to cold air from air conditioners).
4. Exercise Moderately
   Choose to do gentle exercises such as walking or yoga in the early morning or evening. Avoid strenuous exercise, which may lead to dehydration. Replenish water in a timely manner after exercise—drink light salt water or electrolyte drinks in small, frequent sips.

This Kayaking Team-Building Activity Is Not Just a Sports Experience, But a Vivid Lesson in Team Management:

The one-day kayaking team-building activity came to a successful end in the afterglow of the setting sun, yet the team’s passion and cohesion continue to endure. In the future, WH-STEEL Group will keep organizing more diverse and colorful team activities, allowing everyone to grow through challenges and achieve win-win results through collaboration! Ride the waves and move forward with united strength! Go, WH-STEEL people!